/*
 * Eindelijkfit vitaliteitscheck – stijl.
 * Alles hangt onder .ef-check, met eigen kleurtokens, zodat de vragenlijst
 * ook in een ander thema of een page builder werkt zonder te botsen.
 */
.ef-check{
  --bg:#F1F4F0; --surface:#FFFFFF; --surface-2:#E6ECE5; --line:#D3DCD2;
  --ink:#132C27; --ink-2:#4A5F59; --ink-3:#566963;
  --moss:#2E6A50; --moss-ink:#FFFFFF; --moss-soft:#D7E7DD;
  --amber:#D9962E; --amber-soft:#F6E6C8;
  --good:#2E8A5A; --warn:#C98612; --bad:#C2483A;
  --good-ink:#1E6B43; --warn-ink:#7E5300; --bad-ink:#9E3327;
  --good-soft:#DCEFE3; --warn-soft:#F7EACB; --bad-soft:#F6DCD7;
  --on-ink-2:rgba(255,255,255,.78); --on-ink-3:rgba(255,255,255,.4);
  --f-display:"Bricolage Grotesque Variable","Bricolage Grotesque","Avenir Next","Segoe UI",system-ui,sans-serif;
  --f-body:"Figtree Variable","Figtree","Segoe UI",system-ui,-apple-system,sans-serif;
  --r:14px;
  font-family:var(--f-body);font-size:16px;line-height:1.55;color:var(--ink);
}
@media (prefers-color-scheme: dark){.ef-check{
  --bg:#0F1A17; --surface:#16241F; --surface-2:#1E2F29; --line:#2C3F38;
  --ink:#E7EFEA; --ink-2:#A9BBB3; --ink-3:#8FA39A;
  --moss:#6CC197; --moss-ink:#0D1C16; --moss-soft:#1F3A2F;
  --amber:#E9B04E; --amber-soft:#3A2F18;
  --good:#5CC48C; --warn:#E5B248; --bad:#EE7D6E;
  --good-ink:#5CC48C; --warn-ink:#E5B248; --bad-ink:#EE7D6E;
  --good-soft:#183A29; --warn-soft:#3A3017; --bad-soft:#3E211D;
  --on-ink-2:rgba(13,28,22,.78); --on-ink-3:rgba(13,28,22,.4);
}}
.ef-check *,.ef-check *::before,.ef-check *::after{box-sizing:border-box}
.ef-check h2,.ef-check h3,.ef-check h4{font-family:var(--f-display);line-height:1.1;margin:0;color:var(--ink);text-wrap:balance}
.ef-check p{margin:0}
.ef-check ul{margin:0}
.ef-check button{font:inherit;color:inherit}
.ef-check :focus-visible{outline:3px solid var(--amber);outline-offset:2px;border-radius:6px}
.ef-check .eyebrow{font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--moss)}
.ef-check .btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:999px;min-height:44px;padding:12px 22px;font-weight:700;cursor:pointer;text-decoration:none;font-size:15px;transition:transform .15s,background .15s}
.ef-check .btn:hover{transform:translateY(-1px)}
.ef-check .btn-primary{background:var(--moss);color:var(--moss-ink)}
.ef-check .btn-ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line)}
.ef-check .btn-ghost:hover{box-shadow:inset 0 0 0 1.5px var(--ink-3)}
.ef-check .btn[disabled]{opacity:.45;cursor:not-allowed;transform:none}
.ef-check .ph{border:1.5px dashed var(--line);border-radius:10px;padding:10px 12px;font-size:13.5px;color:var(--ink-3)}
.ef-check .hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.ef-check .send-privacy{font-size:13.5px;color:var(--ink-3)}
.ef-check .send-privacy a{color:var(--moss)}
.ef-check .txt{font-size:16px}
.ef-check .foot{margin-top:20px;font-size:13.5px;color:var(--ink-3);max-width:70ch}
.ef-check .ef-check__intro{display:flex;flex-wrap:wrap;gap:8px 16px;align-items:center;margin-bottom:16px;font-size:15px;color:var(--ink-2)}
.ef-check [hidden]{display:none!important}
.ef-check .check{background:var(--surface);border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 1px 0 var(--line), 0 24px 48px -32px rgba(19,44,39,.35)}
.ef-check .steps{display:flex;gap:4px;padding:18px 22px 0;overflow-x:auto;scrollbar-width:none}
.ef-check .steps::-webkit-scrollbar{display:none}
.ef-check .stp{flex:1 0 auto;min-width:86px;display:grid;gap:6px;background:none;border:0;padding:0 0 14px;cursor:pointer;text-align:left}
.ef-check .stp .bar{height:4px;border-radius:4px;background:var(--surface-2)}
.ef-check .stp.done .bar{background:var(--moss)}
.ef-check .stp.cur .bar{background:var(--amber)}
.ef-check .stp .lbl{font-size:12px;font-weight:600;color:var(--ink-3);white-space:nowrap}
.ef-check .stp.cur .lbl{color:var(--ink)}
.ef-check .q-head{padding:22px 28px 6px;display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap;border-top:1px solid var(--line)}
.ef-check .q-head h2{font-size:30px;font-weight:700;letter-spacing:-.02em}
.ef-check .q-head p{color:var(--ink-2);max-width:60ch;margin-top:6px}
.ef-check .q-count{font-size:13px;color:var(--ink-3);font-variant-numeric:tabular-nums;white-space:nowrap}
.ef-check .qs{padding:10px 28px 8px}
.ef-check .q{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px 24px;align-items:center;padding-block:16px;border-bottom:1px solid var(--line)}
.ef-check .q:last-child{border-bottom:0}
.ef-check .q.wide{grid-template-columns:minmax(0,1fr)}
.ef-check .q-t{font-weight:500}
.ef-check .q-t small{display:block;color:var(--ink-3);font-size:13.5px;font-weight:400;margin-top:2px}
.ef-check .q-t ul{margin:6px 0 0;padding-left:18px;color:var(--ink-2);font-size:14.5px}
.ef-check .yn{display:inline-flex;justify-self:start;background:var(--surface-2);border-radius:999px;padding:3px}
.ef-check .yn button,.ef-check .opt{border:0;background:transparent;padding:8px 18px;border-radius:999px;font-weight:600;font-size:14px;cursor:pointer;color:var(--ink-2)}
.ef-check .yn button[aria-pressed="true"]{background:var(--ink);color:var(--surface)}
.ef-check .opts{display:flex;flex-wrap:wrap;gap:8px}
.ef-check .opt{background:var(--surface-2)}
.ef-check .opt[aria-pressed="true"]{background:var(--ink);color:var(--surface)}
.ef-check .mind{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.ef-check .mind button{text-align:left;border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:16px;cursor:pointer;display:grid;gap:8px}
.ef-check .mind button[aria-pressed="true"]{border-color:var(--moss);background:var(--moss-soft)}
.ef-check .mind b{font-family:var(--f-display);font-size:17px}
.ef-check .mind ul{margin:0;padding-left:18px;color:var(--ink-2);font-size:14px}
.ef-check .num{display:flex;align-items:center;gap:8px}
.ef-check .num input{width:84px;padding:9px 12px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);font:inherit;font-variant-numeric:tabular-nums;color:var(--ink);text-align:right}
.ef-check .num span{color:var(--ink-3);font-size:14px;min-width:70px}
.ef-check .txt{width:100%;padding:10px 12px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);font:inherit;color:var(--ink);resize:vertical;min-height:44px}
.ef-check input:focus,.ef-check textarea:focus{outline:none;border-color:var(--moss)}
.ef-check .meals{display:grid;grid-template-columns:150px minmax(0,1fr);gap:10px 16px;align-items:center}
.ef-check .meals label{font-weight:500;font-size:15px}
.ef-check .chips{display:flex;flex-wrap:wrap;gap:8px}
.ef-check .chip{border:1.5px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 14px;cursor:pointer;font-size:14.5px;font-weight:500;color:var(--ink-2)}
.ef-check .chip[aria-pressed="true"]{border-color:var(--moss);background:var(--moss-soft);color:var(--ink)}
.ef-check .chip[aria-pressed="true"]::before{content:"✓ ";color:var(--moss);font-weight:700}
.ef-check .scale{display:grid;grid-template-columns:repeat(10,1fr);gap:6px}
.ef-check .scale button{border:0;background:var(--surface-2);border-radius:10px;padding:12px 0;font-weight:700;cursor:pointer;font-variant-numeric:tabular-nums}
.ef-check .scale button[aria-pressed="true"]{background:var(--moss);color:var(--moss-ink)}
.ef-check .scale-ends{display:flex;justify-content:space-between;font-size:12.5px;color:var(--ink-3);margin-top:6px}
.ef-check .group{border:1px solid var(--line);border-radius:12px;margin-block:10px;overflow:hidden}
.ef-check .group summary{cursor:pointer;padding:14px 16px;font-weight:600;display:flex;justify-content:space-between;gap:12px;list-style:none}
.ef-check .group summary::-webkit-details-marker{display:none}
.ef-check .group summary::after{content:"+";color:var(--moss);font-weight:700;font-size:18px;line-height:1}
.ef-check .group[open] summary::after{content:"–"}
.ef-check .group summary small{color:var(--ink-3);font-weight:500}
.ef-check .ticks{display:grid;gap:2px;padding:0 10px 12px}
.ef-check .tick{display:flex;gap:12px;align-items:flex-start;padding:8px 6px;border-radius:8px;cursor:pointer}
.ef-check .tick:hover{background:var(--surface-2)}
.ef-check .tick input{width:18px;height:18px;margin-top:3px;accent-color:var(--moss);flex:none}
.ef-check .note{background:var(--amber-soft);border-radius:10px;padding:12px 14px;font-size:14px;color:var(--ink);margin-block:12px}
.ef-check .q-foot{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px 28px 24px;border-top:1px solid var(--line);flex-wrap:wrap}
.ef-check .q-foot .hint{font-size:13.5px;color:var(--ink-3)}
.ef-check .q-foot .acts{display:flex;gap:10px;margin-left:auto}
.ef-check .res{padding:28px}
.ef-check .res-top{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);gap:28px;align-items:center}
.ef-check .score-big{display:flex;align-items:baseline;gap:10px;margin-block:10px 8px}
.ef-check .score-big b{font-family:var(--f-display);font-size:84px;font-weight:800;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.ef-check .score-big span{color:var(--ink-3);font-size:18px}
.ef-check .res-top h2{font-size:30px;font-weight:700;letter-spacing:-.02em}
.ef-check .res-top .sum{color:var(--ink-2);margin-top:10px}
.ef-check .own{margin-top:16px;font-size:14px;color:var(--ink-3)}
.ef-check .own b{color:var(--ink)}
.ef-check .weights{font-size:13px;color:var(--ink-3);margin-top:8px}
.ef-check .radar{width:100%;max-width:440px;justify-self:center}
.ef-check .radar .grid{fill:none;stroke:var(--line)}
.ef-check .radar .axis{stroke:var(--line)}
.ef-check .radar .area{fill:var(--moss);fill-opacity:.18;stroke:var(--moss);stroke-width:2}
.ef-check .radar text{font-family:var(--f-body);font-size:12.5px;font-weight:600;fill:var(--ink)}
.ef-check .radar .val{font-size:12px;font-weight:700;font-variant-numeric:tabular-nums}
.ef-check .radar .tickl{font-size:10px;fill:var(--ink-3);font-weight:500}
.ef-check .alert{border-radius:12px;padding:14px 16px;margin-top:22px;font-size:15px;background:var(--bad-soft)}
.ef-check .alert b{display:block;margin-bottom:2px}
.ef-check .dgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:28px}
.ef-check .dcard{border:1px solid var(--line);border-radius:var(--r);padding:20px;display:grid;gap:12px;align-content:start;background:var(--surface)}
.ef-check .dcard-h{display:flex;align-items:center;justify-content:space-between;gap:10px}
.ef-check .dcard-h h3{font-size:21px;font-weight:700;display:flex;align-items:center;gap:8px}
.ef-check .dcard-h h3 small{font-family:var(--f-body);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);font-weight:700}
.ef-check .pill{font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap}
.ef-check .pill.good{background:var(--good-soft);color:var(--good-ink)}
.ef-check .pill.warn{background:var(--warn-soft);color:var(--warn-ink)}
.ef-check .pill.bad{background:var(--bad-soft);color:var(--bad-ink)}
.ef-check .meter{height:8px;border-radius:8px;background:var(--surface-2);overflow:hidden}
.ef-check .meter i{display:block;height:100%;border-radius:8px}
.ef-check .meter-row{display:flex;align-items:center;gap:12px}
.ef-check .meter-row .meter{flex:1}
.ef-check .meter-row b{font-variant-numeric:tabular-nums;font-size:15px;min-width:3ch;text-align:right}
.ef-check .dcard h4{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);margin:4px 0 0}
.ef-check .dcard ul{margin:0;padding-left:18px;display:grid;gap:4px;font-size:14.5px;color:var(--ink-2)}
.ef-check .dcard .fine{font-size:14.5px;color:var(--ink-2)}
.ef-check .links{margin-top:28px;display:grid;gap:10px}
.ef-check .links h3,.ef-check .talk h3{font-size:22px;font-weight:700;margin-bottom:6px}
.ef-check .link{display:grid;grid-template-columns:auto minmax(0,1fr);gap:14px;align-items:start;background:var(--surface-2);border-radius:12px;padding:14px 16px}
.ef-check .link .pair{font-weight:700;font-size:13px;white-space:nowrap;padding-top:2px;color:var(--moss)}
.ef-check .link p{font-size:15px;color:var(--ink-2)}
.ef-check .talk{margin-top:28px}
.ef-check .talk ul{margin:0;padding-left:18px;color:var(--ink-2);columns:2;column-gap:32px}
.ef-check .talk li{break-inside:avoid;margin-bottom:4px}
.ef-check .cta{margin-top:32px;background:var(--ink);color:var(--surface);border-radius:18px;padding:28px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:20px;align-items:center}
.ef-check .cta h3{font-size:26px;font-weight:700}
.ef-check .cta p{color:var(--on-ink-2);margin-top:8px;max-width:58ch}
.ef-check .cta .acts{display:flex;flex-direction:column;gap:10px}
.ef-check .cta .btn-primary{background:var(--amber);color:#1B1408}
.ef-check .cta .btn-ghost{color:var(--surface);box-shadow:inset 0 0 0 1.5px var(--on-ink-3)}
.ef-check .copied{font-size:13px;text-align:center;min-height:1.2em;color:var(--on-ink-2)}
.ef-check .send{margin-top:32px;border:1.5px solid var(--line);border-radius:18px;padding:24px;display:grid;gap:16px}
.ef-check .send h3{font-size:22px;font-weight:700}
.ef-check .send > p{color:var(--ink-2);max-width:62ch}
.ef-check .send-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.ef-check .send-fields label{display:grid;gap:6px;font-size:14px;font-weight:600}
.ef-check .consent{display:flex;gap:12px;align-items:flex-start;cursor:pointer;font-size:15px;background:var(--surface-2);border-radius:10px;padding:12px 14px}
.ef-check .consent input{width:20px;height:20px;margin-top:1px;accent-color:var(--moss);flex:none}
.ef-check .send-row{display:flex;gap:14px;align-items:center;flex-wrap:wrap}
.ef-check .send-msg{font-size:14px;color:var(--ink-2)}
.ef-check .send-msg.ok{color:var(--good-ink);font-weight:600}
.ef-check .send-msg.err{color:var(--bad-ink);font-weight:600}
@media (max-width:767px){
.ef-check .res-top{grid-template-columns:1fr}
.ef-check .dgrid{grid-template-columns:1fr}
.ef-check .cta{grid-template-columns:1fr}
.ef-check .talk ul{columns:1}
}
@media (max-width:767px){
.ef-check .q{grid-template-columns:1fr}
.ef-check .mind{grid-template-columns:1fr}
}
@media (max-width:479px){
.ef-check .q-head,.ef-check .qs,.ef-check .q-foot,.ef-check .res{padding-inline:18px}
.ef-check .steps{padding-inline:18px}
.ef-check .mind{grid-template-columns:1fr}
.ef-check .meals{grid-template-columns:1fr;gap:4px}
.ef-check .meals label{margin-top:8px}
.ef-check .scale{grid-template-columns:repeat(5,1fr)}
.ef-check .score-big b{font-size:68px}
.ef-check .link{grid-template-columns:1fr;gap:4px}
}
@media (max-width:479px){
.ef-check .send-fields{grid-template-columns:1fr}
.ef-check .send{padding:18px}
}

/* Tapdoelen minimaal 44px (Siteprovide-standaarden, mobiel) */
.ef-check .yn button,.ef-check .opt,.ef-check .chip,.ef-check .scale button,.ef-check .stp{min-height:44px}
.ef-check .yn button,.ef-check .opt{display:inline-flex;align-items:center;justify-content:center}
.ef-check .tick{min-height:44px;align-items:center}
.ef-check .tick input{margin-top:0}
.ef-check .stp{padding-bottom:12px;align-content:start}

@media (prefers-reduced-motion: reduce){
  .ef-check *,.ef-check *::before,.ef-check *::after{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
}

/* Niet vooruit springen: stappen die nog niet bereikbaar zijn */
.ef-check .stp.locked{cursor:not-allowed;opacity:.55}
.ef-check .stp[disabled]{pointer-events:none}
/* Onbeantwoorde verplichte vraag na "Volgende" */
.ef-check .q.q-missing{box-shadow:inset 4px 0 0 var(--bad);padding-left:14px;margin-left:-14px;background:linear-gradient(90deg,var(--bad-soft),transparent 60%)}
.ef-check .q-err{display:block;margin-top:4px;font-size:13.5px;font-weight:600;color:var(--bad-ink)}
.ef-check .hint.hint-err{color:var(--bad-ink);font-weight:600}
@media (max-width:479px){.ef-check .q.q-missing{padding-left:12px;margin-left:-12px}}